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CKStrong
FUNCTIONAL TRAINING &
REHABILITATION with
COURTNEY KALBFLEISCH
New Location!
Same Great Training
Adaptive State Performance welcomes Courtney to their brand new space in Kanata!
Courtney is very excited to be starting a new chapter for CKStrong in Ottawa's Westend. We are happy to announce that Adaptive State Performance in Kanata will be Courtney's new home for In-Gym Personal Training!!
COME CHECK OUT THE SPACE & ENJOY A COMPLIMENTARY CONSULTATION!
TESTIMONIALS
"Courtney is inspiring and very knowledgeable. She creates programs for me that are challenging and push me to new limits exactly when I am ready." - Cathy, 2023
"Perimenopause and Menopause are known to affect muscle retention and joint pain and I'm extremeIy thankful I got in front of it with strength training with Courtney. The structure and stimulation of workouts encouraged me to focus on maintaining strength and was important to help me handle the depression and anxiety. The role that Courtney has played through this stage of my life was absolutely crucial." - Karen, 2025
"Courtney was an incredible influence during my pregnancy. I enjoyed moving, building strength, calming fears, and learning with Courtney. I can't think of a better person to have helped me before, during and after the birth of my beautiful baby boy." - Kelly 2019
"My experience working with Courtney has been enlightening, extremely postive and rewarding. I have managed to gain a new found sense of confidence at the gym and have even managed to carry that forward into my everyday life." - Georgia 2018
Contact
We look forward to hearing from you!
Send us your contact information and meet with Courtney for a free consultation!
Get in touch
Courtney Kalbfleisch
Personal Trainer
The Movement Union
268 Durocher St, Ottawa, ON K1L 7S6
Tel: 6135138374
CKStrong
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